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For a lot of women, self care can take the form of ducking to the hairdressers for a few hours to "treat yo self".
For others though, the idea of conforming to societal standards of what it is to be "attractive", means that the salon represents the complete opposite.
Our guest blogger Courtney Webb, opens up about how removing part of her "beauty" regime, actually made her feel a lot more herself...
Guest Blog!
The incredibly insightful Family Therapist, Tracey Alder, takes a look into why we women find it so challenging to create and enforce boundaries - particularly when it comes to the idea of self care.